I feel like fitness programs for women focus on high cardio, dropping a food group like carbs, or starving ourselves. Any weight training is often bodyweight only to avoid getting "bulky". This is not what Candace provides! Since starting the program, I've seen better muscle definition, increased the amount of weight I can lift, and many everyday accountable have become easier - like giving my 10-year-old a piggyback ride! Candace also provides advice to help with the mental challenges that come with exercise - when progress isn't linear, daily stresses, limited access to weights/gym, etc. Her approach focuses on consistency without gimmicks.

After 3 months on the Stronger Way Program, I am totally impressed. As a fitness professional myself I needed someone to keep me accountable and to give me a plan that was easy to follow and provided specific guidance on how to get stronger in my own gym. The monthly check-in, video examples, and detailed plan was just what I needed. I look forward now to working with Coach Candace over the next 12 months. Can’t wait to see what consistent work looks like if you put in that work. RANDOM WORKOUTS LEAD To RANDOM RESULTS. So Glad to finally have a plan.